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Deputy-involved shooting near Frost & N14

A deputy-involved shooting near Frost and Roberts roads left the suspect in the hospital and four deputies and a sergeant in the department on administrative…

Health & Fitness

Chasing an active lifestyle

You know how sometimes no matter how hard you try, everything you plan just falls apart? Well sometimes, everything you plan just falls together. Usually…

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Ebb and flow

After a month or more of missing out on my gym time and writing columns lamenting the fact, I am finally getting back on track….

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