Diet & Exercise
You can’t out-exercise a poor diet. Those words are repeated often by fitness buffs, and...
Read Moreby Leota Harriman | Jul 20, 2018 | Health & Fitness, I'm Losing It! | 0 |
You can’t out-exercise a poor diet. Those words are repeated often by fitness buffs, and...
Read Moreby Leota Harriman | Jul 13, 2018 | Health & Fitness, I'm Losing It! | 0 |
Every summer, my routine is destroyed. It used to be that the school schedule that dominated my...
Read Moreby Leota Harriman | Jun 21, 2018 | Health & Fitness, I'm Losing It! | 0 |
You ever go to an aerobics class, and after you do a set or three of some exercise find yourself...
Read Moreby Leota Harriman | May 24, 2018 | Health & Fitness, I'm Losing It! | 0 |
Are you like me? Do you read and do research when you want to know what’s up with this or that...
Read Moreby Leota Harriman | May 16, 2018 | Health & Fitness, I'm Losing It! | 0 |
My whole life I’ve never thought of myself as athletic, or particularly physically active. But...
Read Moreby Leota Harriman | May 10, 2018 | Health & Fitness, I'm Losing It! | 0 |
If there’s a single lesson that regular readers of this column would pick up, it’s...
Read Moreby Leota Harriman | Apr 24, 2018 | Health & Fitness, I'm Losing It! | 0 |
Finding motivation to get regular exercise requires an evolving strategy and the help of other...
Read Moreby Leota Harriman | Apr 6, 2018 | Health & Fitness, I'm Losing It! | 0 |
Jerry Pack has had a couple of heart attacks and heart surgeries, a couple of strokes, back...
Read Moreby Leota Harriman | Apr 4, 2018 | Health & Fitness | 0 |
A chef wears a hat in the kitchen. In the era of baseball caps it is fun to consider the chef’s...
Read Moreby Leota Harriman | Mar 28, 2018 | Health & Fitness, I'm Losing It! | 0 |
Each day, press releases of all stripes cross through my email inbox, numbering in the hundreds...
Read Moreby Leota Harriman | Mar 21, 2018 | Health & Fitness, I'm Losing It! | 0 |
For the past three or four weeks, I’ve been battling the flu. First it knocked me all the way out...
Read Moreby Leota Harriman | Mar 21, 2018 | Health & Fitness, I'm Losing It! | 0 |
Finally. It’s warm! Nope, nope, nope, it’s freezing, snowing, wet winter! Woo hoo! We get some...
Read Moreby Leota Harriman | Feb 15, 2018 | Health & Fitness, I'm Losing It! | 0 |
This week our tight-knit community feels shattered by the news of a fatal shooting that left a gas...
Read Moreby Leota Harriman | Feb 7, 2018 | Health & Fitness, I'm Losing It! | 0 |
Over the past few weeks to a month, I’ve seen reports of hospitals around the nation...
Read Moreby Leota Harriman | Jan 25, 2018 | Health & Fitness, I'm Losing It! | 0 |
From a subjective point of view, my progress on this reboot of my health and fitness goals is not...
Read Moreby Leota Harriman | Jan 18, 2018 | Health & Fitness, I'm Losing It! | 0 |
What if almost everything we think we know about diet and exercise is wrong? The farther into this...
Read Moreby Leota Harriman | Jan 10, 2018 | Health & Fitness, I'm Losing It! | 0 |
One of the coolest things about working as a journalist is the great variety of people I...
Read Moreby Leota Harriman | Jan 3, 2018 | Health & Fitness, I'm Losing It! | 0 |
So here it is, a few days before the beginning of the year 2018, and the deadline I set myself a...
Read Moreby Leota Harriman | Nov 2, 2017 | Health & Fitness, I'm Losing It! | 0 |
Rhythm has always been a challenge for me, especially in the context of what I call the “shifting...
Read Moreby Leota Harriman | Oct 20, 2017 | Health & Fitness, I'm Losing It! | 0 |
About six weeks ago I allowed myself to take a break, after stressing out over the fact that I had...
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