Category: Health & Fitness

You can’t out-exercise a poor diet. Those words are repeated often by fitness buffs, and...

Every summer, my routine is destroyed. It used to be that the school schedule that dominated my...

You ever go to an aerobics class, and after you do a set or three of some exercise find yourself...

Are you like me? Do you read and do research when you want to know what’s up with this or that...

If there’s a single lesson that regular readers of this column would pick up, it’s...

Each day, press releases of all stripes cross through my email inbox, numbering in the hundreds...

For the past three or four weeks, I’ve been battling the flu. First it knocked me all the way out...

Finally. It’s warm! Nope, nope, nope, it’s freezing, snowing, wet winter! Woo hoo! We get some...

This week our tight-knit community feels shattered by the news of a fatal shooting that left a gas...

Over the past few weeks to a month, I’ve seen reports of hospitals around the nation...

From a subjective point of view, my progress on this reboot of my health and fitness goals is not...

What if almost everything we think we know about diet and exercise is wrong? The farther into this...

  One of the coolest things about working as a journalist is the great variety of people I...

So here it is, a few days before the beginning of the year 2018, and the deadline I set myself a...

Rhythm has always been a challenge for me, especially in the context of what I call the “shifting...

About six weeks ago I allowed myself to take a break, after stressing out over the fact that I had...