Health & Fitness

You can’t out-exercise a poor diet. Those words are repeated often by fitness buffs, and...

Every summer, my routine is destroyed. It used to be that the school schedule that dominated my...

You ever go to an aerobics class, and after you do a set or three of some exercise find yourself...

Are you like me? Do you read and do research when you want to know what’s up with this or that...

If there’s a single lesson that regular readers of this column would pick up, it’s...

Each day, press releases of all stripes cross through my email inbox, numbering in the hundreds...

For the past three or four weeks, I’ve been battling the flu. First it knocked me all the way out...

Finally. It’s warm! Nope, nope, nope, it’s freezing, snowing, wet winter! Woo hoo! We get some...