Find that sweet spot
As January fades into February, our fervor for New Year’s resolutions tends to fade as well. Knowing that this tendency is on the horizon, I’m…
exercise
Perception and reality
I had a nagging feeling all week that as far as my exercise program goes, I wasn’t getting it done. But as I was working…
Picking apart the knot
So I’m sitting here on my 50th birthday, thinking about life. That’s partly to avoid writing a health and fitness column all about lots of…
Resolved to make change
For most of a year I’ve been writing this column, and I thought I’d take a moment this week to reflect on where I started,…
Plan? What plan?
In the months that I’ve been writing this column, somehow I forgot about where I started, and my plan to make working out fun. I…
Dancing in a parade—again
By Leota Harriman For the second time in as many months, I’m going to invite you, nay, plead with you, to come and dance in…