exercise

Find that sweet spot

by Leota Harriman | Jan 25, 2017 | Health & Fitness, I'm Losing It! | 0 |

As January fades into February, our fervor for New Year’s resolutions tends to fade as well....

Perception and reality

by Leota Harriman | Feb 4, 2016 | Health & Fitness, I'm Losing It! | 0 |

I had a nagging feeling all week that as far as my exercise program goes, I wasn’t getting...

Picking apart the knot

by Leota Harriman | Jan 21, 2016 | Health & Fitness, I'm Losing It! | 0 |

So I’m sitting here on my 50th birthday, thinking about life. That’s partly to avoid...

Resolved to make change

by Leota Harriman | Dec 24, 2015 | Health & Fitness, I'm Losing It! | 0 |

For most of a year I’ve been writing this column, and I thought I’d take a moment this...

Plan? What plan?

by Leota Harriman | Dec 1, 2015 | Health & Fitness, I'm Losing It! | 0 |

In the months that I’ve been writing this column, somehow I forgot about where I started,...

Dancing in a parade—again

by Leota Harriman | Sep 4, 2015 | Health & Fitness, I'm Losing It! | 0 |

By Leota Harriman For the second time in as many months, I’m going to invite you, nay, plead...

Are you a coupon clipper?

Tightwad? Penny pincher? The Independent is launching a free weekly email newsletter just for you! Each issue will feature local businesses, with a special offer just for newsletter subscribers. Enter your email to get started. Don't worry—we won't share your email address, and you can unsubscribe at any time.