fitness

Get up and go

After writing this column for a couple of years, I still feel the tension between knowing what I need to do for my health—and simply…



Stuck in a rut

So… I’m in a rut. A big, deep, muddy, been-here-for-so-long rut. An I-don’t-wanna rut. An oh-hell-no-you-can’t-make-me rut. Allow me to describe this rotten rut further:…







Double dog dare

It’s that time of year—the Torrance County 50+ Games, a precursor to the state Senior Olympics in July—get underway March 4, with events continuing through…