fitness



Obsession

I’m on Day 11 of a portion-controlled meal plan, a modified version of a Beachbody plan, which I’m following for the month of October—and I…





A good fit

Is there anything better than a soft, broken-in, great-fitting pair of jeans? It’s pretty high up on my list of good things, at any rate….



Evolution

It’s time for this column to evolve. To make lasting changes from couch potato to an active lifestyle is a long process, and it involves…


Joy in movement

This week a photograph of Jamaican runner Usain Bolt’s huge smile made international headlines—as the man dubbed the fastest human made his way around the…